Is THE FRESH MARKET, DARK CHOCOLATE, GELATO, GELATO GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chips
- citrus fiber
- cocoa butter
- cocoa paste
- coconut oil dark chocolate
- cocoa powder
- pasteurized milk
dark chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED MILK, WATER, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), DARK CHOCOLATE CHIPS (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER] NATURAL VANILLA FLAVOR), INULIN, RICE FLOUR, CITRUS FIBER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Ice Cream · Frozen