Is The Fresh Market Horseradish Aioli Low FODMAP?

Ingredients

Canola Or Soybean Oil, Horseradish, Water, Egg Yolks, Duon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice], Garlic, Spices, Sea Salt, Distilled Vinegar, Natural Flavor, Lemon Juice Concentrate, Whey Powder (milk), Xanthan Gum, Lactic Acid, Essential Mustard Oil, Natural Vitamin E: Added To Protect Flavor. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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