Is The Fresh Market Mashed Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
carrageenan
carrageenan, mono, diglycerides, polysorbate 80, reduced fat sour cream
cultured milk
milk
heavy cream
pasteurized cream
butter
enzyme
vitamin a palmitate
natural flavor

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Water, Butter (pasteurized Cream, Natural Flavor), Heavy Cream, Milk, Contains Less Than 0.5% Of: Carrageenan, Mono And Diglycerides, Polysorbate 80, Reduced Fat Sour Cream (cultured Milk And Cream, Contains 2% Or Less Of: Food Starch-modified [corn], Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate [preservative], Vitamin A Palmitate, Enzyme), Salt, Potato Flakes, Black Pepper. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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