Is The Fresh Market Mashed Potatoes Vegetarian?
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Why it's a maybe for vegetarian
- enzyme
- carrageenan, mono, diglycerides, polysorbate 80, reduced fat sour cream
- vitamin a palmitate
- natural flavor
enzyme
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potato, Water, Butter (pasteurized Cream, Natural Flavor), Heavy Cream, Milk, Contains Less Than 0.5% Of: Carrageenan, Mono And Diglycerides, Polysorbate 80, Reduced Fat Sour Cream (cultured Milk And Cream, Contains 2% Or Less Of: Food Starch-modified [corn], Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate [preservative], Vitamin A Palmitate, Enzyme), Salt, Potato Flakes, Black Pepper. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Side Dish · Pouch