No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THE FRESH MARKET, PROBIOTIC BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROBIOTIC YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT, GANEDENBC30, MALTODEXTRIN, BACILLUS COAGULANS GBI-30 6086], RAISINS [RAISINS, SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DARK CHOCOLATE CRANBERRIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT (MILK), SOY LECITHIN (AN EMULSIFIER), AND VANILLA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE).

Check THE FRESH MARKET, PROBIOTIC BLEND against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetFruityChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? THE FRESH MARKET, PROBIOTIC BLEND | Spoonful