Is The Fresh Salad Co. Kaleslaw Salad Kit Low FODMAP?

Ingredients

Salad Mix (kale, Red Cabbage, Carrot), Yoghurt And Chia Dressing (vegetable Oil, Water, Yoghurt (milk, Milk Solids, Cream (from Milk), Live Cultures), Vinegar, Lemon Juice, Sugar, Milk Solids, Chia Seed Oil, Egg, Minced Garlic (acidity Regulator (260), Salt, Coriander, Poppy Seeds, Thickener (415), Beetroot, Broccoli, Seed Mix (pumpkin, Sunflower, Linseed). Contains Egg And Milk. May Be Present Gluten Cereals, Milk, Sesame, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Unknown