Is The Garlic Farm Black Garlic Mayonnaise Vegetarian?
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Ingredients
Sunflower Oil (66%), Free Range Pasteurised Egg Yolk (12%) (Egg Yolk, Salt), Water, Black Garlic Pur�e (3%) (Black Garlic, Water, Acidity Regulator: Acetic Acid, Preservative: Potassium Sorbate), Garlic Pur�e (4%), White Wine Vinegar (3%), Lemon Juice (1.5%), Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Natural Colour: Beta Carotene, Stabiliser: Xanthan Gum, Toasted Garlic (0.003%), Tomato Paste, Chipotle Chilli Pur�e (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Red Chillies
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.