Is The Garlic Farm Garlic Mayonnaise Vegetarian?
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Ingredients
Sunflower Oil (68%), Free Range Pasteurised Egg Yolk (12%) (Egg Yolk, Salt), Water, Garlic Puree (4%), White Grape Vinegar (3%) (Contains Sulphites), Concentrated Lemon Juice, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser: Xanthan Gum, Spices, Tomato Paste
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.