Is The Gfb Nutrition Bites, Peanut Butter And Jelly, 4 Oz. Dairy Free?
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Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Dried Fruit (Cranberries, Cherries, Sugar, Sunflower Oil), Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Golden Flaxseed, Vanilla Extract, Sea Salt, Natural Flavors (Strawberry, Cherry)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.