Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is The Ginger People Gin Gins The Ginger People Crystalized Ginger, 3.5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crystallized ginger delivers bold, spicy-sweet ginger flavor with a sticky, crystalline exterior and a firm, chewy interior. Commonly eaten as a snack, chopped for baking, stirred into hot beverages, or used as a cocktail garnish. Reviewers note intense ginger warmth, consistent pieces, and occasional variations in sweetness or chewiness reported.

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Ingredients

Ginger, Cane Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

The Ginger People Gin Gins The Ginger People Crystalized Ginger, 3.5 Oz is available at 5 retailers

AlbertsonsJewel-OscoWalmartCentral MarketAmazon

About this product

Candy · Candy Piece

Flavor
SpicySweet
Texture
Chewy
Commonly used for
SnackingBakingGarnishing
Low FODMAP? The Ginger People Gin Gins The Ginger People Crystalized Ginger, 3.5 Oz | Spoonful