Is The Ginger People Ginger Peanut Sauce Low FODMAP?
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Ingredients
Water, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peanut Flour, Ginger, Sugar, Modified Corn Starch, Organic Honey, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Expeller Pressed Canola Oil, Garlic (Garlic, Citric Acid), Salt, Dried Onion, Curry Powder (Spices, Turmeric, Salt), Sesame Oil. CONTAINS: Soy, Peanuts, and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.