Is The Gingerbread Construction Co. Gourmet Muffins, Cookies & Confection Vegan?
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Ingredients
Sugar, Bleached Wheat Flour, Flour, Eggs, Shortening, Partially Hydrogenated Vegetable Oil (soy And/or Cottonseed), Dextrose, Emulsifiers (mono And Diglycerides, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids), Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural And Artificial Flavor, Xanthan Gum, Turmeric And Annatto Added For Color, Lemon Peel, Lemon Puree, Natural Lemon Oil, Corn Syrup, Phosphoric Acid, Pectin, Citric Acid, Potassium Sorbate, Sodium Benzoate, Yellow #5, Beta-carotene.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.