Is The Gluten Free Bar Dark Chocolate Hazelnut Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
organic chocolate liquor
organic cocoa butter
organic dark chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Toasted oregon hazelnuts, organic brown rice syrup, complete protein blend (brown rice protein, pea protein), organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic brown rice, organic sunflower seeds, organic dates, organic agave nectar, california almonds, natural vanilla falvor, flaxseed, cocoa powder, sea salt. Contains hazelnuts, almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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