Is The Gluten Free Bar The GFB™ Chocolate Peanut Butter -- 12 Bars Low FODMAP?
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Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Crisped Bronw Rice, Golden Flaxseed, Natural Vanilla Flavor, Cocoa Powder, Sea Salt, Contains Peanuts, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility, Contains Peanuts, Crafted In Small Batches In Our Dedicated Gluten-free Facility, Peanuts And Tree Nuts Are Present In Our Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.