Is The Good Bean Chickpea Snack-Thai Coconut-6 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

thai chili

thai chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Chickpeas, Expeller-pressed Safflower Or Sunflower Oil, Evaporated Cane Juice, Coarse Salt, Citric Acid, Spices, Onion, Lemongrass, Ginger, Kaffir Lime, Thai Chili, Toasted Coconut, Natural Flavors, Natural Vitamin E, Contains: Coconut,made In A Dedicated Nut-free Facility,allergen Info: Good Manufacturing Processes Are Used To Segregate This Product From Dairy And Soy, Which Are Processed Elsewhere In The Facility

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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