Is The Good Bean Chickpea Snack-Thai Coconut-6 oz Vegan?

Ingredients

Roasted Chickpeas, Expeller-pressed Safflower Or Sunflower Oil, Evaporated Cane Juice, Coarse Salt, Citric Acid, Spices, Onion, Lemongrass, Ginger, Kaffir Lime, Thai Chili, Toasted Coconut, Natural Flavors, Natural Vitamin E, Contains: Coconut,made In A Dedicated Nut-free Facility,allergen Info: Good Manufacturing Processes Are Used To Segregate This Product From Dairy And Soy, Which Are Processed Elsewhere In The Facility

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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