Is The Good Bean Chickpeas Mlk Choc - 3.5 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk chocolate

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate (sugar, cocoa butter, chocolate liquor, soy lecithin (an emulsifier), and vanilla), chick peas (non-gmo chick peas, (contains one or more of the following: non-gmo canola, sunflower oil or safflower oil), sea salt), cane sugar, powdered sugar (powdered cane sugar, corn starch), tapioca dextrin, carnauba wax (made from palm leaves), gum arabic, natural color

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.