Is The Good Vitamin C9 Iron + Vita-C Blood Orange Dairy Free?

Ingredients

Ferric Pyrophosphate - 20.8 mg (Contains Iron - 5 mg), Vitamin C (as L-Ascorbic Acid) - 80 mg, Vitamin B6 (as Pyridoxine Hydrochloride) - 1.4 mg, Vitamin B12 (as Cyanocobalamin) - 2.5 mcg, Folic Acid - 200 mcg. Tabletting Aids, Natural Flavour (Blood Orange), Colouring.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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