Is The Good Vitamin C9 Iron + Vita-C Blood Orange Vegan?

Ingredients

Ferric Pyrophosphate - 20.8 mg (Contains Iron - 5 mg), Vitamin C (as L-Ascorbic Acid) - 80 mg, Vitamin B6 (as Pyridoxine Hydrochloride) - 1.4 mg, Vitamin B12 (as Cyanocobalamin) - 2.5 mcg, Folic Acid - 200 mcg. Tabletting Aids, Natural Flavour (Blood Orange), Colouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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