Is The Gourmet Farm Girl Midwest Sweet Corn Chili Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
smoked spanish paprika
chili powder
tomato paste
green pepper
diced tomatoes
tomato juice

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Juice, Diced Tomatoes, Black Beans, Pinto Beans, Sweet Corn, Green Pepper, Sweet Onion, Tomato Paste, Chili Powder, Cracked Black Pepper, Red Pepper Flakes, Light Brown Sugar, Cumin, Smoked Spanish Paprika, Granulated Garlic, Onion Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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