Is The Gourmet Farm Girl Midwest Sweet Corn Chili Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion salt
sweet onion
granulated garlic
pinto beans
red pepper flakes
tomato paste
sweet corn
black beans
+2 more

onion salt

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomato Juice, Diced Tomatoes, Black Beans, Pinto Beans, Sweet Corn, Green Pepper, Sweet Onion, Tomato Paste, Chili Powder, Cracked Black Pepper, Red Pepper Flakes, Light Brown Sugar, Cumin, Smoked Spanish Paprika, Granulated Garlic, Onion Salt

Check The Gourmet Farm Girl Midwest Sweet Corn Chili against your own diets in the app.

Take it with you

Scan to open The Gourmet Farm Girl Midwest Sweet Corn Chili in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Gourmet Farm Girl Midwest Sweet Corn Chili in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.