Is The Grain Escape Cinnamon Raisin Bagels Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

coconut palm sugar
raisin
cassava flour

coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Gluten-free Flour Blend (modified Tapioca Starch, Potato Starch, Cassava Flour), Sunflower Oil, Sugars (coconut Palm Sugar, Tapioca Dextrose), Raisin, Psyllium Husk, Yeast, Cinnamon Powder, Modified Cellulose, Vinegar, Xanthan Gum, Sea Salt, Cultured Cane Sugar, Cellulose Gum.

Check The Grain Escape Cinnamon Raisin Bagels against your own diets in the app.

Take it with you

Scan to open The Grain Escape Cinnamon Raisin Bagels in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens The Grain Escape Cinnamon Raisin Bagels in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.