Is Three Wishes Cereal Grain Free Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Three Wishes Cinnamon is a gluten-free cinnamon cereal made with wholesome, plant-based, and nutrient-rich ingredients. It is a delicious option for those with dietary restrictions as it does not contain wheat, corn, rice, oats, peanuts, soy, eggs, or any cracked eggs. This cereal is made with real cinnamon, providing a satisfying and flavorful breakfast choice. While no specific information regarding customer feedback is provided, the product's focus on wholesome ingredients and gluten-free nature may appeal to those seeking a nutritious and allergen-friendly cereal option.

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Why it's a maybe for low FODMAP

pea protein
natural flavors
chickpea

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chickpea, Pea Protein, Tapioca, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.