Is The Greatest Vegan Chocolate Gift Assortment | Vego Moo Free Montezuma Vivani Trek and more in Basically British Bag (Regular) Low FODMAP?
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Why it's a maybe for low FODMAP
- hazelnut paste
- dried coconut blossom nectar
- natural flavouring
hazelnut paste
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Mini Moo Bunnycomb: Cocoa, Cocoa Butter, Cocoa Mass, Sugar, Rice Powder, Honeycomb, Glucose Syrup, Sodium Bicarbonate, Emulsifier (Sunflower Lecithin), Natural Flavouring, Mini Moo Orange: Cocoa, Orange Oil, Sunflower Oil, Natural Flavouring, Natural Flavouring, Mini Moo Mint: Cocoa, Mint Oil, Natural Flavouring, Mini Moo Original: Cocoa 45% (Cocoa Butter, Cocoa Mass), Sunflower Lecithin (Emulsifier), Natural Flavouring, Moo Free Choccy Drops: Cocoa, Natural Flavouring, Organic Ichoc Classic: Raw Cane Sugar, Rice Drink Powder 14%, Tiger Nuts (Ground), Hazelnut Paste, Bourbon Vanilla Extract, Sea Salt, Montezuma 100% Black: Dark Chocolate (Cocoa Mass 100%), Love Chock Pure Nibs: Cacao Mass, Cacao Butter, Dried Coconut Blossom Nectar, Cacao Nibs, Lucuma Powder, Bourbon Vanilla, Sea Salt, Chocolate Part Contains: Minimum 81% Cacao Solids, Vivani 85%: Cocoa Liquor, Raw Cane Sugar, Made In A Facility That Processes Milk, Nuts, Soybeans And Wheat, Trek Cocoa Chaos: Dates, Soya Protein Crispie
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
The Greatest Vegan Chocolate Gift Assortment | Vego Moo Free Montezuma Vivani Trek and more in Basically British Bag (Regular) is available at 1 retailer
About this product
Candy · Candy Piece