Is The Gym Kitchen Chicken Fajita Rice Salad 315g Vegan?

Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Tomato Marinated Chicken (18%) [Chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Tomato and Herb Dressing [Water, Tomato Purée, Rapeseed Oil, Tomatoes, Red Onion, Sugar, Parsley, Onion, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Salt, Oregano, Black Pepper, White Pepper], Black Turtle Beans [Black Turtle Beans, Water, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride], Spicy Tomato Dressing [Water, Tomato Paste, Red Pepper, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Red Chilli Purée, Cornflour, Concentrated Lemon Juice, Basil, Garlic Purée, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dried Chilli Flakes, Black Pepper], Medium Mature Cheddar Cheese (Milk), Roasted Red Pepper [Roasted Red Pepper, Water, Salt, Acidity Regulator: Citric Acid], Sweetcorn, Red Onion, Wheat Fibre, Fajita Seasoning [Dried Glucose Syrup, Flavouring, Red Pepper Powder, Paprika, Chipotle Chilli, Onion Powder, Sugar, Cumin, Coriander, Oregano, Black Pepper, Chilli, Colour: Paprika Extract, Mustard Flour, Cinnamon, Tomato Powder, Lime Juice Powder, Acidity Regulator: Citric Acid, Rapeseed Oil]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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