Is The Gym Kitchen Chicken Fajita Rice Salad 315g Vegetarian?

Ingredients

Cooked Long Grain Rice [Water, Long Grain Rice], Tomato Marinated Chicken (18%) [Chicken Breast, Sugar, Tomato Powder, Tapioca Starch, Salt, Dried Glucose Syrup, Paprika, Oregano, Parsley, Black Pepper, Onion Powder, Garlic Powder, Colour: Paprika Extract, Flavouring], Tomato and Herb Dressing [Water, Tomato Purée, Rapeseed Oil, Tomatoes, Red Onion, Sugar, Parsley, Onion, Garlic Purée, Concentrated Lemon Juice, White Wine Vinegar, Basil, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Salt, Oregano, Black Pepper, White Pepper], Black Turtle Beans [Black Turtle Beans, Water, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride], Spicy Tomato Dressing [Water, Tomato Paste, Red Pepper, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Red Chilli Purée, Cornflour, Concentrated Lemon Juice, Basil, Garlic Purée, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dried Chilli Flakes, Black Pepper], Medium Mature Cheddar Cheese (Milk), Roasted Red Pepper [Roasted Red Pepper, Water, Salt, Acidity Regulator: Citric Acid], Sweetcorn, Red Onion, Wheat Fibre, Fajita Seasoning [Dried Glucose Syrup, Flavouring, Red Pepper Powder, Paprika, Chipotle Chilli, Onion Powder, Sugar, Cumin, Coriander, Oregano, Black Pepper, Chilli, Colour: Paprika Extract, Mustard Flour, Cinnamon, Tomato Powder, Lime Juice Powder, Acidity Regulator: Citric Acid, Rapeseed Oil]

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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