Is The Gym Kitchen Chicken Korma 550g Gluten Free?

Ingredients

Sauce [Water, Onion Purée (Onion, Rapeseed Oil), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methyl Cellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Onion, Butternut Squash, Low Fat Natural Yoghurt ( Milk ), Crushed Tomatoes, Sugar, Modified Maize Starch, Skimmed Milk Powder, Garlic Purée, Diced Apple, Rapeseed Oil, Coconut, Ginger Purée, Coriander, Salt, Ground Cumin, Ground Cardamom, Ground Coriander, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Ground Turmeric], Rice Mix (26%) [Water, Basmati Rice, Cauliflower, Spinach, Chickpeas, Onion, Cumin Seeds, Ground Cardamom, Ground Bay Leaf], Cooked Diced Chicken (20%) [Chicken Breast, Cornflour], Vegetable Mix [Butternut Squash, Red Pepper, Red Onion]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Frozen Meal · Pouch, Frozen