Is The Gym Kitchen Chicken Korma 550g Low FODMAP?

Ingredients

Sauce [Water, Onion Purée (Onion, Rapeseed Oil), Vegetable Oils and Lentil Flour Blend (Water, Rapeseed Oil, Coconut Oil, Lentil Protein, Sugar, Thickener (Modified Potato Starch), Stabilisers (Methyl Cellulose, Xanthan Gum), Emulsifier (Polysorbate 60), Acidity Regulator (Trisodium Citrate), Flavouring, Salt, Colour (Beta-carotene)), Onion, Butternut Squash, Low Fat Natural Yoghurt ( Milk ), Crushed Tomatoes, Sugar, Modified Maize Starch, Skimmed Milk Powder, Garlic Purée, Diced Apple, Rapeseed Oil, Coconut, Ginger Purée, Coriander, Salt, Ground Cumin, Ground Cardamom, Ground Coriander, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Ground Turmeric], Rice Mix (26%) [Water, Basmati Rice, Cauliflower, Spinach, Chickpeas, Onion, Cumin Seeds, Ground Cardamom, Ground Bay Leaf], Cooked Diced Chicken (20%) [Chicken Breast, Cornflour], Vegetable Mix [Butternut Squash, Red Pepper, Red Onion]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Pouch, Frozen