Is The Gym Kitchen Chilli Non Carne Dairy Free?

Ingredients

Water, Cooked Brown Rice [Brown Rice, Water], Soya Mince (11%) [Water, Textured Soya Protein, Colour (Plain Caramel), Flavouring, Yeast Extract, Onion Powder, Dextrose, Maltodextrin, Acidity regulator (Citric Acid), Salt, White Pepper], Tomato Passata, Red Peppers (10%), Onions, Cauliflower, Black Turtle Beans (5%), Sweetcorn, Red Kidney Beans (3.5%), Butternut Squash (3%), Carrots (3%), Sweet Potato (3%), Tomato Paste, Wheat Protein, Spices, Garlic Purée, Yeast Extract, Rapeseed Oil, Sugar, Herbs, Salt, Red Chillies, Mushroom Concentrate, White Wine Vinegar, Cornflour, Maltodextrin .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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