Is The Gym Kitchen Chilli Non Carne GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white wine vinegar
- red chillies
- garlic puree
- tomato paste
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Cooked Brown Rice [Brown Rice, Water], Soya Mince (11%) [Water, Textured Soya Protein, Colour (Plain Caramel), Flavouring, Yeast Extract, Onion Powder, Dextrose, Maltodextrin, Acidity regulator (Citric Acid), Salt, White Pepper], Tomato Passata, Red Peppers (10%), Onions, Cauliflower, Black Turtle Beans (5%), Sweetcorn, Red Kidney Beans (3.5%), Butternut Squash (3%), Carrots (3%), Sweet Potato (3%), Tomato Paste, Wheat Protein, Spices, Garlic Purée, Yeast Extract, Rapeseed Oil, Sugar, Herbs, Salt, Red Chillies, Mushroom Concentrate, White Wine Vinegar, Cornflour, Maltodextrin .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Gym Kitchen Chilli Non Carne is available at 1 retailer
About this product
Soup · Pouch