No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The Gym Kitchen BBQ Chicken Bites 105g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Breast (96%), Sugar, Rice Flour, Maize Flour, Spices, Dextrose, Tomato Paste, Applewood Smoked Rice Flour, Spirit Vinegar, Salt, Honey, Black Treacle, English Mustard (Water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Chilli Purée, Cornflour, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Garlic Powder, Colours (Plain Caramel, Paprika Extract), Smoke Flavouring, Maize Starch, Smoked Salt, Garlic Purée, Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

The Gym Kitchen BBQ Chicken Bites 105g is available at 1 retailer

Tesco

About this product

Snack · Nugget

Flavor
SavorySweetSmokySpicy
Texture
JuicyTender
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? The Gym Kitchen BBQ Chicken Bites 105g | Spoonful