Is The Gym Kitchen Katsu Chicken Wrap Gluten Free?

Ingredients

Plain Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (27%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Katsu Style Sauce [Water, Sugar, Apple Purée, Tomato Paste, White Wine Vinegar, Cornflour, Onion Purée, Spices, Garlic Purée, Concentrated Lemon Juice, Rapeseed Oil, Salt, Ginger Purée, Honey, Yeast Extract, Wheat Flour, Mustard Powder, Garlic Powder, Turmeric Extract, Asafetida Extract, Chilli Extract, Clove Extract, White Pepper Extract], Pickled Carrot [Carrot, Water, Cider Vinegar, Sugar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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