Is The Gym Kitchen Katsu Chicken Wrap Vegan?

Ingredients

Plain Tortilla Wrap [ Wheat Flour, Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Salt], Chicken Breast (27%) [Chicken Breast, Cornflour, Yeast Extract, Onion Powder, Salt, Black Pepper, Maltodextrin, Mushroom Extract Powder, Lemon Juice Powder], Katsu Style Sauce [Water, Sugar, Apple Purée, Tomato Paste, White Wine Vinegar, Cornflour, Onion Purée, Spices, Garlic Purée, Concentrated Lemon Juice, Rapeseed Oil, Salt, Ginger Purée, Honey, Yeast Extract, Wheat Flour, Mustard Powder, Garlic Powder, Turmeric Extract, Asafetida Extract, Chilli Extract, Clove Extract, White Pepper Extract], Pickled Carrot [Carrot, Water, Cider Vinegar, Sugar, Salt], Spinach, Water, Cornflour, Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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