Is THE HAMPTON POPCORN COMPANY, GOURMET POPCORN, WHITE & DARK CHOCOLATE SWIRL, WHITE & DARK CHOCOLATE SWIRL Low FODMAP?

Ingredients

BROWN SUGAR, POPCORN, CORN SYRUP, CANE SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA (PROCESSED WITH ALKALI), NON-FAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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