Is The Han Kitchen Beef Ramyun 4 pack Low FODMAP?

Ingredients

Noodles: Wheat Flour, Potato Starch, Palm Oil, Salt, Potassium Carbonate, Sodium Carbonate, Dibasic Sodium, Vegetable Flavouring (Sweetener, Water, Emulsifier, Garlic Oil, Onion Oil, Black Pepper Oil), Yeast Extract, Glycerin Sweetener, Tocopherol, Polyphosphoric Acid, Vitamin B2, Citric AcidSoup Base: Kimchi Flavour Mix, Mixed Seasoning Powder, Red Pepper Powder, Yeast Extract Powder, Refined Salt, Rice Flour, Kimchi Flake, Anchovy Extract Powder, Paprika Oleoresin, Xanthan Gum, Black Pepper PowderFlakes: Dried Shiitake, Dried Onion, Dried Bok Choy, Dried Soybean, Dried Carrot, Dried Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The Han Kitchen Beef Ramyun 4 pack is available at 1 retailer

About this product

Noodle · Dried