Is The Han Kitchen Budae Ramyun 4 pack Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion extracti
- garlic oil
- sorbitol e420
- red pepper powder
- soy
- vegetable flavouring sweetener
- wheat flour
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Noodle: Wheat Flour, Potato Starch, Palm Oil[Palm Oil, Antioxidant( Tocophero E306), Soybean Oil, Riboflavin], Salt, Acidity RegulatorsPotassium Carbonate E501(i), Sodium Carbonate E500(i), Dibasic Sodium Phosphate E339(ii)), Vegetable Flavouring Sweetener(Sorbitol E420), Water, Emulsifier Soy Lecithin E322), Garlic Oil, Onion Oil, Black Pepper Oili, Yeast Extract, Sweetener(Glycerin E422), Acidity Regulators (Polyphosophoric Acid E338, Citric Acid E330) Soup Base: Kimchi Flavour Mix(Refined Salt, Flavour Enhancer (Monosodium Glutamate E621), Refined Palm Oil Powder, Mixed Seasoning Powder[Hydrolysed Vegetable Protein(Soy), Yeast Extract, Garlic Extract, Shiitake Extract, Onion Extracti, Sugar), Red Pepper Powder, Yeast Extract Powder, Refined Salt, Rice Flour, Kimchi Flake, Anchovy Extract Powder(Fish), Colouring(Paprika Oleoresin E160c), Thickener(Xanthan Gum E415), Black Pepper Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The Han Kitchen Budae Ramyun 4 pack is available at 1 retailer
About this product
Soup · Dried