Is The Han Kitchen Budae Ramyun 4 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid e330
- black pepper powder
- garlic extract
- black pepper oili
- garlic oil
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Noodle: Wheat Flour, Potato Starch, Palm Oil[Palm Oil, Antioxidant( Tocophero E306), Soybean Oil, Riboflavin], Salt, Acidity RegulatorsPotassium Carbonate E501(i), Sodium Carbonate E500(i), Dibasic Sodium Phosphate E339(ii)), Vegetable Flavouring Sweetener(Sorbitol E420), Water, Emulsifier Soy Lecithin E322), Garlic Oil, Onion Oil, Black Pepper Oili, Yeast Extract, Sweetener(Glycerin E422), Acidity Regulators (Polyphosophoric Acid E338, Citric Acid E330) Soup Base: Kimchi Flavour Mix(Refined Salt, Flavour Enhancer (Monosodium Glutamate E621), Refined Palm Oil Powder, Mixed Seasoning Powder[Hydrolysed Vegetable Protein(Soy), Yeast Extract, Garlic Extract, Shiitake Extract, Onion Extracti, Sugar), Red Pepper Powder, Yeast Extract Powder, Refined Salt, Rice Flour, Kimchi Flake, Anchovy Extract Powder(Fish), Colouring(Paprika Oleoresin E160c), Thickener(Xanthan Gum E415), Black Pepper Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
The Han Kitchen Budae Ramyun 4 pack is available at 1 retailer
About this product
Soup · Dried