Is The Han Kitchen Pocha Bowl Ramyun 108g Low FODMAP?

Ingredients

Noodle : Wheat Flour (Wheat), Potato Starch, Palm Oil, Salt, Potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Vegetable Flavouring (Sweetener, Water, Emulsifier, Garlic Oil, Onion Oil, Black Pepper Oil), Yeast Extract, Glycerin Sweetener, Soybean Oil (Soy), D-Tocopherol, Polyphosphoric Acid, Vitamin B2, Citric Acid Soup Base: Spicy Flavour Mix [Refined Salt, Mixed Seasoning Powder (Hydrolyzed Vegetable Protein, Yeast Extract, Garlic Éxtract, Mushroom Extract, Onion Extract), Flavour Enhancer (E621), Sugar, Roasted Red Pepper Powder], Chilli Powder, Black Pepper Powder, Yeast Extract Powder, Flavour Enhancer (635), Shitake Mushroom Powder, Roasted Red Pepper Flavour Oil, Paprika Oleoresin Flake : Dried Shiitake, Dried Onion, Dried Bok Choy, Dried Soybean Protein (Soy), Dried Carrot, Dried Red Pepper Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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