No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Rosemary -- 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Doctor in the Kitchen Flackers Organic Flax Seed Crackers Rosemary 5 oz are highly regarded by people for their tastiness and crispiness. These crackers are considered good for you due to their health benefits. Reviewers praise their overall healthy nature.

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Ingredients

Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage. Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Rosemary -- 5 oz is available at 9 retailers

Whole FoodsJewel-OscoKrogerRalphsVitacostWalmartCentral MarketThrive MarketAmazon

About this product

Cracker · Cracker

Flavor
HerbaceousSavoryNutty
Texture
Crunchy
Commonly used for
SnackingSandwich
Low FODMAP? Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Rosemary -- 5 oz | Spoonful