Is Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Rosemary -- 5 oz Low FODMAP?
Description
The Doctor in the Kitchen Flackers Organic Flax Seed Crackers Rosemary 5 oz are highly regarded by people for their tastiness and crispiness. These crackers are considered good for you due to their health benefits. Reviewers praise their overall healthy nature.
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Why it's not low FODMAP
- milk
- soy
- wheat
- tree nuts
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
The Doctor in the Kitchen Flackers Organic Flax Seed Crackers Rosemary 5 oz are highly regarded by people for their tastiness and crispiness. These crackers are considered good for you due to their health benefits. Reviewers praise their overall healthy nature.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage. Produced On Shared Equipment With Peanuts, Tree Nuts, Milk, Wheat, Soy And Egg, Produced On Shared Equipment With Peanuts, Soy And Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Doctor In The Kitchen Flackers® Organic Flax Seed Crackers Rosemary -- 5 oz is available at 9 retailers
About this product
Cracker · Cracker