Is The Handmade Food Co Croque Monsieur Ham & Cheese Toastie | 200g GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- mozzarella cheese
- cream
- tasty cheese
- sour cream
- cheese
- meat including pork
- shredded ham
- milk solids
- milk
- vinegar
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
White Bread (53%) (Wheat Flour (Thiamin, Folic Acid), Water, Yeast, Vinegar, Salt, Vegetable Oil, Soy Flour, Vegetable Emulsifiers (481,471,472e)), Bechamel Sauce (19%) (Milk, Wheat Flour, Butter (Milk), Salt, Herbs & Spices), Shredded Ham (12%) (Meat Including Pork, Water, Potato Starch, Seasoning (Rice Flour, Salt, Soy Protein, Mineral Salts (450, 451, 452), Dextrose (Maize Or Tapioca), Antioxidant (316), Red Fermented Rice, Preservative (250), Natural Flavours, Spices, Spice Extracts (Including 160c)), Acidity Regulators (326, 262), Smoke Flavour), Cheese (10%) (Tasty Cheese (Contains (Milk), Enzymes (Non-animal Rennet, Non-animal Lipase), Anti-caking Agent (460)), Cheddar Cheese (Contains (Milk), Anti-caking Agent (460)), Mozzarella Cheese (Contains (Milk) Enzyme (Non-animal Rennet), Anti caking Agent (460), Preservative (200))), Sour Cream (Milk, Milk Solids, Cream (Milk), Culture), Wholegrain Mustard (Contains Acidity Regulator (260)), Dijon Mustard (Contains Acidity Regulator (260)), Salt, Parsley Flakes, Smokey Seasoning (Contains Smoke Flavour, Anti-caking Agent (551), Colour (150d), Acidity Regulator (262)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Slice