Is The Handmade Food Co Croque Monsieur Ham & Cheese Toastie | 200g Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural flavours
- maize
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
White Bread (53%) (Wheat Flour (Thiamin, Folic Acid), Water, Yeast, Vinegar, Salt, Vegetable Oil, Soy Flour, Vegetable Emulsifiers (481,471,472e)), Bechamel Sauce (19%) (Milk, Wheat Flour, Butter (Milk), Salt, Herbs & Spices), Shredded Ham (12%) (Meat Including Pork, Water, Potato Starch, Seasoning (Rice Flour, Salt, Soy Protein, Mineral Salts (450, 451, 452), Dextrose (Maize Or Tapioca), Antioxidant (316), Red Fermented Rice, Preservative (250), Natural Flavours, Spices, Spice Extracts (Including 160c)), Acidity Regulators (326, 262), Smoke Flavour), Cheese (10%) (Tasty Cheese (Contains (Milk), Enzymes (Non-animal Rennet, Non-animal Lipase), Anti-caking Agent (460)), Cheddar Cheese (Contains (Milk), Anti-caking Agent (460)), Mozzarella Cheese (Contains (Milk) Enzyme (Non-animal Rennet), Anti caking Agent (460), Preservative (200))), Sour Cream (Milk, Milk Solids, Cream (Milk), Culture), Wholegrain Mustard (Contains Acidity Regulator (260)), Dijon Mustard (Contains Acidity Regulator (260)), Salt, Parsley Flakes, Smokey Seasoning (Contains Smoke Flavour, Anti-caking Agent (551), Colour (150d), Acidity Regulator (262)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice