Is The Holy Donut Maine Potato Donuts Low FODMAP?
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Ingredients
Vegan Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Canola Oil, Coconut Milk, Egg Replacer (tapioca Starch, Xantham Gum, Baking Powder, Water) Chocolate Dough: Unbleached Flour, Cocoa Powder, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Eggs, Sugar, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract) Plain Dough: Unbleached Flour, Baking Powder, Baking Soda, Nutmeg, Kosher Salt, Vanilla Extract, Maine Potatoes, Unsalted Butter, Buttermilk, Sugar. Cinnamon Sugar Topping: Sugar, Cinnamon. Vanilla Glaze: Confectioners' Sugar, Pure Vanilla Extract. Maple Glaze Confectioners Sugar, Half & Half, Maple Extract, Kosher Salt. Contains: Egg, Wheat. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.