Is The Humble Seed Grain Fee Crackers Dairy Free?

Ingredients

Five Seed Flour Blend (sunflower, Chia, Flax, Pumpkin, Hemp), Tapioca Starch, Cassava Flour, Sunflower And / Or Safflower Oil, Sesame Seeds, Flax Seeds, Garlic Powder, Chia Seeds, Sea Salt, Rosemary Extract (for Freshness), Onion Powder, Rosemary, Dill, Mixed Tocopherols (for Freshness). Contains: Sesame. Produced On Equipment That Also Processes Tree Nuts, Eggs, Wheat And Dairy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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