Is The Humble Seed Grain Fee Crackers Vegan?

Ingredients

Five Seed Flour Blend (sunflower, Chia, Flax, Pumpkin, Hemp), Tapioca Starch, Cassava Flour, Sunflower And / Or Safflower Oil, Sesame Seeds, Flax Seeds, Garlic Powder, Chia Seeds, Sea Salt, Rosemary Extract (for Freshness), Onion Powder, Rosemary, Dill, Mixed Tocopherols (for Freshness). Contains: Sesame. Produced On Equipment That Also Processes Tree Nuts, Eggs, Wheat And Dairy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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