Is The Humble Seed Grain Free Crackers Vegetarian?
Description
These crackers offer a crisp, sturdy texture with a mildly toasted, savory flavor. Commonly used for snacking, pairing with cheeses or spreads, and as an appetizer base, customers note reliable crunch and stable packaging; some reviews mention occasional crumbling and variable saltiness across batches, and generally favored by repeat purchasers.
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Description
These crackers offer a crisp, sturdy texture with a mildly toasted, savory flavor. Commonly used for snacking, pairing with cheeses or spreads, and as an appetizer base, customers note reliable crunch and stable packaging; some reviews mention occasional crumbling and variable saltiness across batches, and generally favored by repeat purchasers.
Ingredients
Five Seed Flour Blend (sunflower, Chia, Flax, Pumpkin, Hemp), Tapioca Starch, Cassava Flour, Sunflower And / Or Safflower Oil, Sea Salt, Sesame Seeds, Flax Seeds, Chia Seeds, Nutritional Yeast, Rosemary Extract (for Freshness), Onion Powder, Mixed Tocopherols (for Freshness). Contains: Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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