Is The Humble Seed Grain Free Crackers Vegan?
Description
These crackers offer a crisp, sturdy texture with a mildly toasted, savory flavor. Commonly used for snacking, pairing with cheeses or spreads, and as an appetizer base, customers note reliable crunch and stable packaging; some reviews mention occasional crumbling and variable saltiness across batches, and generally favored by repeat purchasers.
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Description
These crackers offer a crisp, sturdy texture with a mildly toasted, savory flavor. Commonly used for snacking, pairing with cheeses or spreads, and as an appetizer base, customers note reliable crunch and stable packaging; some reviews mention occasional crumbling and variable saltiness across batches, and generally favored by repeat purchasers.
Ingredients
Five Seed Flour Blend (sunflower, Chia, Flax, Pumpkin, Hemp), Tapioca Starch, Cassava Flour, Sunflower And / Or Safflower Oil, Sea Salt, Sesame Seeds, Flax Seeds, Chia Seeds, Nutritional Yeast, Rosemary Extract (for Freshness), Onion Powder, Mixed Tocopherols (for Freshness). Contains: Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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