Is The Islands Cocktail Sauce Vegan?
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Ingredients
Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice), Horseradish (Horseradish, Distilled Vinegar, Water, Soybean Oil, Salt), Purified Water, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Carmel Color, Sugar, Spices, Anchovy Puree, Natural Flavors (Contains Soy)), Red Wine Vinegar, Key Lime Juice, Lemon Juice, Hot Sauce (Vinegar, Chili Peppers, Salt, Garlic, Spices), Celery Salt, Cayenne Pepper, Dry Mustard, Citric Acid, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.