Is The Jackfruit Company Pasta Jackfruit Bowl Low FODMAP?

Ingredients

YOUNG JACKFRUIT, GLUTEN FREE ROTINI PASTA (CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), WATER, WHITE BEANS (BEANS, WATER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), KALE, CRIMINI MUSHROOMS, ONION, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, CITRIC ACID), VEGETABLE BASE (SAUTEED VEGETABLES [ROASTED ONION, ROASTED RED PEPPER, CARROT, CELERY], SEA SALT, DEHYDRATED VEGETABLES [GARLIC, TOMATO, GREEN PEPPER], EXTRA VIRGIN OLIVE OIL, LEEK JUICE CONCENTRATE, CORNSTARCH), TOMATO PASTE, SEA SALT, CORNSTARCH, SPICES, LEMON JUICE, YEAST EXTRACT, ORGANIC CANE SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

The Jackfruit Company Pasta Jackfruit Bowl is available at 4 retailers

About this product

Pasta · Bowl