Is The Jolly Hog Smoked BBQ Pork Shoulder 394g Low FODMAP?

Ingredients

Pork (74%), BBQ Sauce (Water, Sugar, Glucose Syrup, Tomato Paste, Spirit Vinegar, Apple Juice Concentrate, Cornflour, Black Treacle (Invert Sugar Syrup, Cane Molasses), Cane Molasses, Colour (Plain Caramel), Salt, Onion Powder, Garlic Powder, Smoked Water, Preservative (Potassium Sorbate), Chilli Powder, Ground Cumin, Ground Black Pepper, Ground Cayenne, Ground Oregano), BBQ Rub (Sugar (White), Sea Salt, Spices (Paprika, Black Pepper, Cayenne), Onion Powder, Tomato Powder, Unmodified Starch (Waxy Maize), Flour ( Wheat Flour [ Wheat Flour, Calcium, Niacin, Iron, Thiamine]), Garlic Powder, Flavouring [Carrier (Potato Maltodextrin), Smoke Flavouring], Red Bell Pepper, Spice Extract [Paprika, Carrier (Sunflower Seed Oil))), Water, Sugar, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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