Is The Keg Classic Steak Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory, tangy steak sauce with a smooth, thick pourable texture, commonly used to complement grilled steaks, burgers, and roasted meats or as a dipping sauce and marinade base. Reviewers note consistent flavor, rich umami character and nostalgia for restaurant experience, while some mention variability in bottle size and packaging.

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Why it's not low FODMAP

dehydrated onion
garlic powder
dehydrated garlic
natural flavour
molasses
cayenne red peppers
tomato paste
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

WATER, VINEGARS (WHITE, BALSAMIC), SUGAR AND BROWN SUGAR, TOMATO PASTE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOUR, SULPHITES), SALT, MODIFIED CORN STARCH, DEHYDRATED GARLIC, CANOLA OIL, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, SODIUM BENZOATE, POTASSIUM SORBATE, SPICES AND SPICE EXTRACTS, MUSTARD FLOUR, XANTHAN GUM, CARAMEL COLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.